Services
1-1 Nutrition Coaching
With endless advice on how to eat, it’s easy to lose sight of what truly helps your body thrive. My holistic approach considers your lifestyle, goals, and preferences to teach you how to fuel your body effectively—whether you’re improving energy, supporting hormone health, losing fat, or building muscle. I’ll show you how to adapt your nutrition as life evolves, empowering you to find balance, sustain results, and enjoy life to the fullest.
1-1 Training Coaching
Training is about building and refining skills and abilities to excel in a specific area of competency. While general exercise is beneficial for overall health, training goes a step further—it’s about intentionally pushing your body to new levels of strength and capability.
My approach focuses on creating quality, personalized programming that incorporates movements you genuinely enjoy, paired with progressive overload to unlock your body’s potential. I guide you in developing a strong, mobile physique that enhances not only your physical health but also your mental well-being—ensuring lasting benefits for years to come.
Pre/Post-Natal Nutrition & Fitness Coaching
Women's health during pregnancy and postpartum lacks so much necessary information about what we need nutritionally, emotionally and physically to feel our best. I coach women how to have a vibrant pregnancy and postpartum experience through nutrition, fitness and mental health. Pre & Postnatal packages are available for nutrition, training or both.